Watch free video Symmetry: Yoga Sequence

(67.4 MB) added on 06 Jan 2017 123 play times Sports Girl Workout for Female
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Symmetry: Yoga Sequence

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In yoga tradition, surya namaskar, often known as "sun salutations" are the way to start the practice. They are an oportunity to focus on breathing, movement and inner connection. "Vinyasa" is a sanskrit term, that refers to a fluid and dynamic practice, it is based on water atributes, such as movement, pureness and dance. In this video I wanted to show you how beautiful is vinyasa in sun salutation, and also amazingly meditative and spiritual.

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